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Tired of constantly monitoring your Blood Sugar ?

BY Admin

  • 22 Feb, 2018
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Living a diabetic life is a challenge. You need to constantly monitor your
diet and ensure that your blood sugar level is well under control.Having Oud Tea on a regular basis controls your blood sugar.

For everyone of you who suffers from diabetes, you need to give an attention to this consumption tips, so you will get the full benefits of Oud tea after you consume it.

1. Drink for About 3 Cups of Oud Tea per Day

Studies have shown that if you want to drink Oud tea as a natural treatment for your health problems, including diabetes, you need to take the polyphenols for about 200 up to 1000 mg per day for the best result and a speedy recovery. Polyphenols values can vary between 5 mg up to 180 mg per cup. So, you need to consume 3 or 4 cups of
Oud tea for the best result.

2. Keep it Less Sugar

Adding cream, milk, or sugar into your Oud tea is a very bad idea, especially for people who suffering from diabetes. Adding a sugar into your Oud tea will destroy any weight loss benefits that you could earn by drinking this healthy beverage.

3. Drink Oud Tea in the Morning

You should prefer to start your day with a cup of Oud tea instead of a cup of coffee. Oud tea has very low amounts of caffeine compared with coffee, which is good for your body. Also, Oud tea has low amounts of calories and can fill up your stomach, which will prevent you to eat at the huge portions throughout the day. Oud tea also has one main important reason on why you must drink it in the morning, it is because Oud tea can stimulate the metabolism in your body.

4. Balance Your Oud Tea Habits with Other Healthy Activities

You can’t expect the Oud tea alone would cure or protect your body from any diseases associated with diabetes if you’re not balancing it with the healthy lifestyle. If you want to cure or protect yourself from diabetes, you should combine your habits of drinking Oud tea with consuming other healthy foods such as fruits, vegetables, whole grains, and other low-fat dairy products, alongside doing some sports of course.