- 28 Feb, 2018
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Such factors include a sedentary lifestyle, excess intake of caffeine and alcoholic beverages, use of narcotics, excessive physical activity, poor sleep, too much stress, dehydration and unhealthy eating habits.
Health problems, such as the common cold, allergies, underactive or overactive thyroid, obesity and diabetes low stamina and energy level. Pregnancy can zap one’s energy, too.
Being tired and having lack of stamina and energy after some kind of physical exhaustion is healthy. However, if you lack stamina most of the time, then it is a matter of concern and should be diagnosed properly